The week is organized around three ideas: Body, Mind, and Heart. Girls move each morning and gather in a circle each evening, and in between they learn what yoga actually is, how the breath steadies the nervous system, and how to name a feeling before it names you. Afternoons open the week outward through poetry, creative expression, body awareness, and the work of imagining a future self. A team of Los Angeles practitioners leads these sessions, women working across therapy, somatics, herbalism, poetry, and coaching, so the girls meet a different discipline and a different woman each day, and see up close what it looks like to build a life around your own practice.

Nothing is rushed and nothing is required. Girls are invited to share and equally free not to. The space works because it stays theirs.

What they carry out is meant to last longer than the week. Each girl keeps a workbook of her own reflections, a vision board, a letter to her future self, and a set of practices she can use anywhere, on a hard morning or before a hard conversation. Ongoing mentorship and virtual check-ins follow camp, so the five days are a beginning rather than a one-off.